There can be a lot of contradictions around dieting and losing weight. Sometimes we are told you shouldn’t do something. Then we are told that you should do something. It can all be rather confusing! With summer coming up, a lot of us might be looking for a few ways that we can be a […]
Category: Health and Lifestyle
Clean 9 Forever Program
I have always been a healthy eater ever since I was young, eating lots of vegetables and fruit. As I got older I started eating more and started getting bigger and starting to feel uncomfortable in my own body about the way I looked and felt about myself. Been quite short (4ft 11″) it was […]