Learning to relax can help you look after your brain, and live a healthier, happier life. Unfortunately, not many people make time to relax, or even know how they can relax. Relaxing can often be seen as sitting on the couch in front of the television. While this might work for some people, you’re not truly giving your mind and your body the rest it needs.
Relaxing should be an important part of everyone’s lives. It enables you time and space away from the hustle and bustle and life, can reduce your blood pressure, improve your cognitive function and relieve any tension in the body. It also has a plethora of other benefits, such as improving your immune system and aiding digestion by helping your body absorb more nutrients.
You should make relaxing a priority in your life if you want to be happier and improve your quality of life. To help you get started, here are some of the best and easiest ways you can relax.
#1 Meditate
Meditating requires harnessing your awareness of the present moment. Most people spend a lot of time worrying about the past or the future, rather than enjoying the present moment. This can be particularly stressful and overwhelming for your mind. Meditating is a good way to help you relax, and create more peace and calm in your life.
#2 Get a massage
If you find it difficult to sit still, you may prefer to do a relaxing activity, such as get a massage. Not only can your mind get overwhelmed, but your body can build up a lot of tension. Involving your body in your relaxation techniques is a great way to release that tension and promote better wellbeing. It works by using therapeutic movements to relax tense areas of your body and help you to release feel-good hormones. Massages are typically held in a dark and quiet environment, which is great for your mind too.
#3 Low-intensity exercise
Low-intensity exercise, such as a gentle walk, yoga or tai chi at TCHI can help you relax. It can do this by reducing pain or stiffness in a tense body, providing your mind with something to focus on in the present moment, and soothing you with rhythmic movement.
#4 Spend time in nature
Spending time in nature is known to be one of the best ways you can relax. Exposure can help reduce feelings of fear, anger, stress and worry while promoting calm and pleasant feelings. It can also reduce your blood pressure, the production of stress hormones, and muscle tension.
#5 Breathing techniques
Breathing techniques are an extremely effective way to calm your mind and your body. There are a variety of techniques that you can utilise to help you when you are feeling stressed, or when you simply want to bring more relaxation into your life. For example, you can do a diaphragmatic breathing exercise which will bring more air into your body and stimulate the parasympathetic nervous system.
Relaxing should be a priority in your life. Follow these top tips to make it easier to fit it into your day.