Ready To Break The Cycle of Yo-Yo Dieting For Good?

belly, black-and-white, body

Are you a long-term yo-yo dieter? It really is one of the most frustrating things ever to experience. Just as soon as you’re making progress and doing well, you find yourself slipping back into old habits. It’s not a healthy approach to nutrition and it doesn’t do your self esteem much good either, where you feel like you’re forever failing yourself. If you’re ready to break the cycle for good, here are a few things that might help.

Identify Your Underlying Issues With Food

The best way to stop yo-yo dieting and finally break the cycle is to work out the reasons why you overeat. The answer is likely to be extremely complex and made up of many different factors. But try to be completely honest with yourself and write it down if it helps. Do you turn to food when you’re feeling emotional or bored? Does disorganisation mean you often eat right before bed? Are you too busy or lazy to cook meaning you often resort to unhealthy takeaways? You might even have an underlying medical condition which makes you feel hungrier than you should. Working out the reasons as to why you turn to food can give you much more control over the situation. If you feel as though you have extreme issues when it comes to food, you could even consider speaking to a therapist to help you work through them.

Clear Out Your Kitchen

Having unhealthy treats or temptations in the home is an accident waiting to happen. Even if they are for your partner or children, get them on board too. Kids especially will benefit from switching unhealthy snacks for healthy ones. Allwomenstalk.com for example has ideas for healthy swaps you can make. In fact this is one of the most beneficial things you can do for them nutritionally. Get rid of anything that isn’t providing your family’s body with goodness. From salty, processed canned and prepackaged meals to sugary cereal to even unhealthy sauces and preserves. Do a big grocery shop and replenish the kitchen with the things that you know you should be eating. This stops you from picking and snacking on things just because they are readily available and acting as a temptation. While you could break your healthy plan by driving to the shops, this takes a much more conscious effort.

Set a Healthy Yet Realistic Eating Plan

In the beginning, when your motivation levels are high it’s easy to say ‘right I’m not having any unhealthy foods from now on’. The problem is this motivation can’t last forever, and permanently depriving yourself isn’t the answer. Providing you eat healthily for the majority of the time you can treat yourself to things in moderation now and again. If you plan for these, you won’t feel guilty afterwards or end up going completely off track. Adding a supplement to your diet can also boost your weight loss. Always choose something that’s natural and safe, Garcinia Cambogia is one example which has been proven to be effective. Sites like www.bestdiets2016.com have more information about this.

Learn To Cook

Learning to cook healthy yet exciting meals means you’re much less likely to resort to something prepackaged or from a takeaway just because you want something satisfying and flavourful. Invest in a selection of herbs and spices and learn how to use them in your meals. These can add taste without fats or oils. Know where to make healthy swaps in recipes, for example natural yogurt instead of heavy cream. If you can get excited and passionate about cooking, and build up a repertoire of healthy yet delicious dishes you and your family will always eat well. You could look at a healthy food site like www.health.com for ideas to get you started.Even if you don’t have a lot of time on your hands, buying a slow cooker allows you to add lots of healthy produce to the pot in the morning and have a home cooked meal ready by the evening. Experiment with different recipes and ingredients, and just have fun with it.

Dish Cooking on Black Non Stick Pan on a Burner

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