When it comes to the ageing process, many of us wish that we could turn back the clock – or at least hold the hands still for a while! While there is nothing that you can do to stop the march of Old Father Time, there are a few things that can help you look and feel younger for longer. It all depends on how well you take care of your body, both inside and out.
Food and Drink
Certain types of fish have been found to contain anti-inflammatory omega-3 fats, which have been linked to slowing up the ageing process. Wild salmon in particular contains high levels of vitamin D and astaxanthin. Eating a good amount of fish in your diet has been linked to all sorts of positive health qualities, and countries like Japan where fish is commonly eaten have some of the longest life expectancies.
Green leafy vegetables including swiss chard, kale and spinach all contain certain nutrients that can support bone and eye health, and even play a big part in preventing cancer. Certain green vegetables also contain high levels of antioxidants, which have also been linked to slowing up the ageing process.
Green tea contains antioxidants called polyphenols which have been found to protect your cells from free radical damage. Ultimately, replacing your regular cup of coffee with green tea can have a big impact.
One of the most overlooked health habits that can really slow down the ageing process is a good night’s sleep. Never underestimate getting your 8 hours a night, as this is when your body does a huge amount of restoration from the rigours of the day. Getting plenty of exercise is also important as this helps to lubricate your joints, build cardiovascular health and support detoxification.
There are all kinds of products out there that support your anti-ageing mission. Ultimately, it is about experimenting to find out what works best for you. For example, a range of detoxing products can be found on The Big Fruit made using organic fruit oils. The right anti-ageing products can support all the other lifestyle changes you make.
Putting an end to some of your bad habits is highly likely to help you look and feel younger. Right at the top of the list is smoking, which affects the blood vessels that deliver oxygen and nutrients to the body. When the skin becomes deprived of these nutrients, that is when premature ageing can take hold. Drinking too much alcohol is proinflammatory, also speeding up the ageing process. We all know that no one looks their best after a night of heavy drinking! Junk food is another one that can negatively affect your anti-ageing mission. Refined sugar encourages a process called glycation which damages cells and causes wrinkles.
Ultimately, a combination of the right food and drink, small lifestyle changes, high quality anti-ageing products and putting an end to bad habits can all add up to help you look and feel younger for longer.