Category Archives: Health and Lifestyle

Simple Steps to Take For a Healthier Waistline

There can be a lot of contradictions around dieting and losing weight. Sometimes we are told you shouldn’t do something. Then we are told that you should do something. It can all be rather confusing! With summer coming up, a lot of us might be looking for a few ways that we can be a bit healthier and shift a few pounds. That bikini isn’t going to wear itself! So here are a few tried and tested steps that you can take, to ensure some weight loss this summer. There is no need to overcomplicate dieting.

Avoid Sugary Drinks

Sugary drinks are, funnily enough, full of sugar. As well as the ways that sugar affects your body, you need to think about the calories. There are sugar-free drinks but they are just full of chemicals. A good idea, if you like to have fizzy drinks, is to have sparkling water. You could flavour it with lemon or lime slices or even some citrus essential oil drops.

Green, Smoothie, Leafy, Greens, Spinach, Drink, Food

Have Green Smoothies

When people start a weight loss plan, they usually choose to make smoothies. This is a good option. However, it is much more likely to lead to weight loss if it is a green smoothie. If you have a smoothie that is purely fruit, it will contain a lot of sugar. This is better than eating a chocolate bar, as the sugar is natural, but not the best for a calorie controlled diet. One thing to do is to make sure that you add plenty of green leafy vegetables to the smoothie. Adding spinach or kale are fab additions. You can even add things like ginger, celery, and cucumber. They are lower in sugar than fruit and full of goodness.  Smoothie only diet

Stop Smoking

Smoking isn’t good for your health, so if you want a healthier lifestyle, you need to avoid smoking. It can lead to many health issues so you’ll want to avoid it. It might not sound like a simple step to being healthier if you are a regular smoker. You don’t need to stop cold-turkey, though. There are many options to help you quit. You could try using patches or by vaping. It is a much safer alternative. You can even choose e-liquid from an e-liquid uk store, to make sure that you have a ‘flavour’ that will help you to quit.

Salmon, Food, Healthy, Dinner, Meal, Seafood

Chew Your Food Slowly

One way that we overeat is because we eat our food so quickly. One way to make sure that we feel full, after having several bites, is by chewing slowly. This helps us to recognise the triggers of our body and will help us to stop when we are full. As a result, we will eat less, and shift a few pounds while we are at it.

Drink Lots of Water

A lot of diets have one thing in common; that is drinking a lot of water. Water helps to keep you feeling full, as well as helping your body to function as it should. It is a must for a healthier life and waistline!

Clean 9 Forever Program

I have always been a healthy eater ever since I was young, eating lots of vegetables and fruit.  As I got older I started eating more and started getting bigger and starting to feel uncomfortable in my own body about the way I looked and felt about myself.  Been quite short (4ft 11″) it was starting to show more on my thighs and waist than anywhere else.  It made me realise more when I was going up in clothes sizes that I need to do something and soon.

One day me and my friend were talking at work and she told me that she runs her own little forever group so we were discussing it all in depth about the pros and cons of the C9 then introduced me to the Forever Clean 9, it is a little on the expensive side at £108 but it is so worth it.  I have done and completed the C9 twice now and have enjoyed every part of doing it even though it is tough.  It was very helpful to know that my friend had done the clean 9 as well, so I could discuss things with her and discuss tips and advice.

Check out Forever living and you can also contact my friend to discuss furthur at Facebook, FHFB@live.co.uk or Taradurham.myforever.biz/store/ for fantastic exclusive offers just quote ‘Kim20’.

Some other useful links are: www.taradurham.myforever.biz/foreverfit & www.taradurham.myforever.biz/sportandweight

How does the C9 works?

Days 1 & 2 –  Unfortuantly you can’t eat on the first two days, You take supplements, Aloe Vera Gel, 1 fibre sachet, 1 Shake (Chocolate/Vanilla) a day and plenty of water through the days along with any of your free foods such as tomatoes, cucumber, Spring onions, lettuce and plenty of fruit too grapes, apples, strawberries and blueberries (see booklets for more).

Days 3 – 9 – You take the same as days 1&2 with supplements, Aloe Vera Gel & can now have 2 shakes (1 at breakfast and either one at lunch or tea) and 1 meal up to 600 calories (Lunch/Dinner).  So say you have a shake at lunch you eat your 600 calorie meal at night or you can switch it round and have your meal at lunch time and your shake at tea time whatever works best for you and your lifestyle.

The benefits of doing the C9 are amazing, it helps in many different ways as it extracts and cleanses your body from the inside.  It gives you more energy, makes you less tired and stops that bloaty feeling.  I have tried several diets before from weight Watchers, Special K and Slim fast and nothing was as effective as the Forever cleanse.  I would recomend this to anyone that would like to try and lose weight and tone up.

My weight lose was around 1 stone in 9 days plus losing inches for different parts of my body, I felt great in myself and was really pleased with the results I got.

This is my story on the Clean 9, have you tried it yet? Don’t forget to visit Tara on facebook for fantastic exclusive offers just quote ‘Kim20’ for your pack now.

Enjoy reading and I look forward to hearing your stories.