Choosing a nursery for your precious little one can be so stressful, as a first time parent I never realised how hard it would be.
We were lucky as a brand new nursery opened just round the corner from our home and my cousin started working there so I knew he would be safe, it was a little more expensive than others but no money can put a price on the safety of your children.
We all want that perfect bodies, but shouldn’t we just be happy with what we are given? I’ve got friends who go crazy on healthy foods, diets and supplements or even fasting diets, I have never been that person. I have tried several diets over the years but never stuck to them, even after having my little boy. I’m never going to be thin or have a flat stomach, and that’s fine and I’m happy with the person I am, my body has grown a tiny human being and that’s enough for me.
MyJuicer is the online UK’s dedicated juicer and blender store where you can purchase and find competitive prices. They aim to provide a pleasant experience when you shop on their online store, offering quality products with a top rated customer service. They are based within the United Kingdom, and distribute nationwide. They also have a great team offering their customers the best juicers and health tips available online.
But how would you know which one to chose as don’t they all do the same thing?
A little Fact for you
There Is No Perfect Diet for Everyone
People are all unique. Subtle differences in genetics, body type, physical activity and environment can affect which type of diet you should follow.
Some people do best on a low-carb diet, while others are better off on a vegetarian high-carb diet.
The fact is, what works for one person may not work for the next so don’t get disheartened.
To figure out what you should do, a little experimentation may be needed.
Try a few different things until you find something that you enjoy and think you can stick to. Different strokes for different folks
What are your tips or best programmes that have helped you?
They call it the big day. But when you think about it, “big” simply isn’t a “big” enough word. The prospect of a modern wedding is more than just “big”… It’s titanic! It’s a Herculean undertaking that’s similar in scope and organisation to a military operation. Let’s be honest, planning a wedding in the 21st century is an extremely stressful endeavour. It requires a lot of research, inspiration, phone calls, discussions, haggling, compromises, revisions, last minute changes and (of course) expenditure. This can lead to a lot of sleepless nights, stress, worry, upset, heated arguments and a range of other factors that can conspire to transform you into a bridezilla. But if you take a moment to look at the anatomy of a perfect wedding, you’ll see that everything else is just window
Food and drink
Of course, it’s important to feed your guests, but the food you choose for your wedding fare has a special significance. It should represent your shared tastes and the very idiosyncratic palate that you have created together for a couple. It should speak to the countless meals you’ve enjoyed together over the years and perhaps even the cuisines of destinations you’ve visited together.
As the bard once write, “If music be the food of love, play on”. Your music should be more than something to get your tipsy dad up and dancing with his tie around his head (although it should certainly do that, too). It should be an audial roadmap of your relationship. Don’t just book any old DJ, use an experienced disc spinner like Benny Smyth DJ. A good DJ will talk to you about your relationship and try and cobble together a soundtrack to your love, interspersed with floor fillers to get each and every generation up and dancing.
Friends and family
Many newly married couples are pleasantly surprised to find that married life is much the same as life before the big day and yet somehow better. But that shouldn’t detract from the momentousness of the occasion nor the importance of sharing it with the people who matter the most to you in the whole world. No wedding is complete without the closest friends and family who will get to witness your declaration of love for one another in the eyes of the law.
Two people who love each other
This can be extremely difficult to digest in a climate where we’re so encouraged to put the minutiae before the momentous. We’re encouraged to agonize over colours and textures of bridesmaids’ dresses, the relative virtues of different cake flavours, the perfect shoes and which entrees to include for gluten free guests… But don’t let your absorption in the little things detract your attention from the fact that you love each other so much that you’re ready to spend the rest of your lives together. When things get stressful, when arguments start and when tempers flare, remember that most important fact and everything else will fall into place.
When you look at the anatomy of a perfect wedding, it really doesn’t matter how much you spend.
Everybody says they want an organised life, but the hectic nature of the modern world makes it very hard to achieve that. You get in from a long day at work and exhaustion stops you from being able to get through that long list of chores you promised you’d complete. When it comes to your finances, this is most likely the case. It’s so easy to lose tracks of bills you have or haven’t paid and how much money is in your pension or checking account. But an organised life starts with organised funds. Cash might not be the path to happiness, but we certainly need it to get by. Let’s talk about some ways to get your money in order.
Sort out your bills.
This is an obvious place to start. If you want to get your funds organised then you need to sort out your bills. Start off by making a budget. You need to give yourself a clear overview of your monthly expenditures. That way, you’ll know how much of your income needs to go towards your cost of living and how much is “disposable”. Calculate the cost of necessities such as rent (or mortgage payments), petrol, food, electricity, water, and other things you buy on a monthly basis. If you’re failing to cover those costs (or your disposable income is practically non-existent) then you could rethink some of your essential expenditures. Without compromising, you can save money on food by growing vegetables at home or save money on electricity by insulating your walls and windows to trap heat. Think outside the box. The more disposable income you have, the more money you’ll have for your savings; this is discussed further over at https://www.theguardian.com/.
Of course, all of that is easier said than done. If you’re struggling to get your bills in order even after creating an organised budget and reducing unnecessary costs then you might want to consider alternative methods of covering your monthly payments. This is certainly the case when it comes to debt repayments. Many people struggle to meet deadlines for their college or mortgage loan repayments when they’ve got so many other bills to pay. You might want to check out https://debtconsolidation.loans/ to consolidate your bills into one single payment. This would help you repay any loans without accumulating extra debt. It could massively help you to sort out your bills and get your finances back on track.
Use your money wisely.
We’ve already talked about stretching your budget by taking another look at your essential expenditures and making smarter consumer decisions. But this applies to more than just using coupons at your supermarket or turning off lights to reduce your energy bill. You need to use your money wisely in all walks of life. As we’ve mentioned before, monthly subscriptions are a big money pit for many people; if you barely read a particular magazine or use a particular film streaming service then there’s no reason to have a subscription for it. Additionally, you need to be strict when it comes to luxury expenses. If you see a new jacket or a phone that you really want then wait a month. If you forget about the item in question then you’ll have avoided a bad purchase. Pat yourself on the back.
Our dogs are some of the most important things in the world to us, and of course having them in our lives is never a hassle. However, there are some elements of their care that can be time consuming and others which can cause us stress when life gets in the way. Here’s how you can make things a little easier.
There are lots of reasons why you might want to use a dry dog food dispenser. Perhaps you work at different times, but don’t want to mess up your dogs feeding schedule. Maybe your dog is on a special diet and can only eat a certain amount at certain times, or maybe it’s just for convenience. Instead of having to dig around in the cupboard and fill up your dog’s bowl every day out of a giant heavy bag, you can fill it up once a week and let the dispenser do the rest. It takes the hassle completely out of feeding as you know exactly how much food your dog is getting and when. It allows you to keep a good schedule, and prevents them eating too much at once if free feeding isn’t an option.
Find reliable kennels
One of the most stressful parts of dog ownership is finding someone to look after them when you’re away. This could be for an overnight hospital stay, a mini break, a full vacation or anything in between. One of the best things you can do to save yourself stress is to find reliable kennels. A good company that you trust and who you know will look after your dog in your absence. Go and take a tour with your dog and get them signed up, that way it’s easy to book them in when you need to go away. Be sure your dogs annual boosters are done and that you keep the vaccination proof card as this will need to be shown every time you stay.
Find a local dog walker
Taking your dog on walks is one of the best things about having one, all of the adventures you will go on together are so special. It keeps you both fit and is bonding time between you and your pooch. But if there are times when you’re stuck at work, can’t get home on time or are generally away from home without it being planned for then having a dog walker nearby can put your mind at ease. This could be a friend or family member or you could use a trusted dog walker from a company. Put your key in a safe place so they can let themselves in if needed and let your dog out, spend time with them or walk them so they’re ok until you get back.
Every girl wants a perfectly toned body for summers. But, sadly, for many women, summer is the most embarrassing time of the year because their flabby bodies just don’t cooperate with them. However, no matter how hard it may seem, it is genuinely possible to attain a toned physique before summers arrive. Here are some useful tips that will help you achieve the look you want.
Work on Losing All that Excess Flab
First things first, you need to get rid of all that excess flab that’s standing between you and your dream of a lean body. Keep all of your initial concentration on losing all the extra weight because that’s what’s going to dramatically change your look. You can do so by increasing your physical activity. Take part in sports, run, swim, jog. Do everything you can to stay physically adept and active.
The easiest way to do it all is to plan a proper summer body regimen. Sketch out all that you are going to do for burning your fats and religiously follow that schedule on a regular basis. Do ensure to incorporate cardio exercises because they tremendously help in shedding additional fats.
If you are not sure how to plan a workable routine, you can ask any friend for help. Or, you can consult any physical trainer for guidance. But, whatever you plan, make sure to stick to it.
Work on Your Muscles
Alongside losing the fats, you have to work on your muscles as well. If you don’t have any additional fats in the first place, that’s even better. You can fully concentrate on your muscles. Muscle building and toning up require some serious strength training. So, do prepare your mind in advance that you’ll be lifting up heavyweights.
Now, we do understand that this might not be the easiest thing to do. But, if you take on the right approach, it will become easier for you. You need to start with small weights and then gradually make your way up to heavy lifting. Nothing else affects your muscles more quickly than strength training does. Plus, the good thing about it is that you don’t necessarily have to do it every single day. Thrice a week for a full one hour is more than enough.
There are a few things that you need to bear in mind during strength training. First, it requires a lot of stamina and strength, so you cannot eliminate calories from your diet. Secondly, you need to incorporate more proteins in your diet through natural foods like fish, lean meat, tofu, and more. Lastly, and more important of all, you need to warm up your body before you start lifting.
The good old walking never disappoints. Make a habit of walking for at least 30 minutes on a daily basis, but obviously, the more, the better. Walking is a great way of toning up your legs for making them ready for your short summer apparel. Moreover, it helps in burning extra calories as well. For better results, try brisk walking instead of taking a leisurely stroll. You will begin seeing results pretty soon.
Say Goodbye to Processed Foods
Eating processed foods is probably the worst thing you can do to your body. Let us warn you! If you can’t stop consuming processed foods, you’ll have to eventually leave your dream of getting a lean body. So, you can either choose one or the other.
Since processed foods contain fats, salt, and sugar in higher concentrations, they become a cause of weight gain. Similar is the case with other junk foods. They are an enemy to your body and your overall health. As a rule of thumb, do not eat any packaged item that is available in the junk food section of the grocery store. Instead, focus on eating more fruits, leafy greens, and foods that contain fibers. Eat lots of proteins and whole grains.
Use Natural Supplements
For speeding up your weight loss and muscle toning, you can also incorporate natural supplements into your diet. There are many such supplements on the market that can be found in the form of pills or powders. However, there are a lot of fake companies out there that claim to have all the natural ingredients in their products. But, their products are full of synthetic components. You have to watch out for such phonies.
For best results, only go for a supplement that is widely recognized due to its benefits and comes from a reputable company. For example, Anvarol supplement by Crazy Bulk UK. It is specially designed to burn extra fats, boost strength, and retain lean muscle. So, it will surely bring you quicker and better results.
There’s a lot of pressure when it comes to your wedding day. You want to make sure that everything’s done just right, that it’s within budget, and that it looks amazing. Yupp, we ask a lot from our wedding days! However, it can be difficult to get our special day just right, especially if we’re lacking in inspiration. If this is your first time planning a wedding, then you might be a little lost. How do people make the wedding look and feel so good? Below, we take a look at ways places to look to make sure your day exceeds your expectations.
Your Past Experiences
This might be the first time you’re planning a wedding, but it’s surely not the first time you’ll be attending a wedding. Think back to the other weddings you’ve attended: what did you like, what didn’t you like? As a starting point, this approach will help you immensely. You’ll be able to understand straight away the things that you’re not looking for. Though be careful not to take all the things you’ve liked about a particular wedding – it should be your own day, and things might get awkward if you’re inviting many of the same people who attend the first one…. Look at Popular Themes
A good way to think about your wedding is to look at the popular “themes” – such as rustic, minimalist, and so on – and then build your wedding from there. While it won’t take care of all the details, you’ll have a framework within which you can work. A useful starting point for those people who don’t know where to begin when it comes to planning.
If you’re not full of confidence when it comes to planning a wedding, and can’t differentiate between the good ideas and the bad, then looking at working with an expert. By working with wedding planners Simply Elegant Weddings, you’ll have access to all the best trends and ideas when it comes to modern weddings. They’ll help to take care of all the “little” details that can make or break a wedding day. Your Backstory
Finally, take a look at the backstory of you and your partner. This is your wedding, after all, and by drawing on inspiration from your backstory, you’ll be sprinkling your story over the whole event. The personality of the couple – the things they like to do, the drinks they drink, where they live, and so on – can (or even should) play the biggest role when it comes to planning the wedding day. So if you’re really stuck for inspiration, take a step back and ask yourself: who are we, and what would we look like in wedding day form? It’ll guide you in the right direction.
There’s no single right way to have a wedding day, only your way! By juggling all the inspiration above, you’ll hopefully come out with a wedding day that is unequivocally your own – and which will turn out to be a day to remember.
No family is the same and yet we all tend towards the same kind of homes. We have kitchens with the same things in them and we have living rooms with the same sofas pointing at the same TV. But what if we completely scrapped everything we thought we knew about interior design? Would we still go for the same things or would we pick something else out?
The honest answer is that we would probably choose something a bit more fun, something that catered better for our own lifestyle and gave a little more freedom. Companies like IKEA are already forging a path towards more adaptable spaces but there is still plenty we can do for ourselves.
The sofa is a must as far as most families are concerned and since we spend a lot of our time sat here, getting it right is crucial for your room. But sofas aren’t the only choice, or rather, they can be so much more.
Imagine for a moment that you could get rid of your bulky and rigid sofa and exchange it for an 8 foot beanbag. This would be more accessible for little ones to clamber about and play on, but it would also be easy to drag out of the way when you want the floor space for something else. Plus, a beanbag is great for cuddling up together and having your body fully supported by the flexible stuffing. It sounds great, doesn’t it? And you can read more details too.
Floor cushions have also had a recent resurgence and they are great for providing additional seating for kids and adults alike. The great thing about floor cushions is that you can stack them out of the way when they aren’t in use – if you have a sofa with extra storage space, this could be just perfect.
The more flexible the seating arrangement in your living room can be, the more likely it is that the room will work for you. This room shouldn’t just be about watching TV (however happy Netflix and Hulu make you!), it should also be the main stage for family discussion, playing games and building forts. This room can do a lot when you think more flexibly.
Fairy lights should never be underestimated and should certainly not be put away after the festive period. In fact, twinkly lights are a year-round joy in many houses and should certainly be put to use in yours. Try putting a small string of lights into a jar or draping them around a fireplace if you have one. Alternatively, create a bit of a feature by draping lights around family photos.
Small side lamps are also a must in any room. These lights should be used in the evening instead of your main lights as they will help you to gradually relax your eyes. Too much light and you will wake up; dimmer, softer lights and you will start to feel sleepy. Use darker light shades if you are stuck with those crazy bright LEDs and want something a bit gentler. Alternatively, go for dimmable lights that you can tone down to suit the mood.
Throws and Cushions
There is something that is just nice about cuddling up with a cushion under a blanket and whether you are watching a film together or you have built a cushion fort, these are usually the main ingredients you require. Rugs are also great if you don’t have a carpet in your living room as they provide a softer surface for your kids to play on or sit on.
Everyone has their own idea of what sort of color scheme they like but bright colors are always going to be a winner for young families. These colors stimulate the eyes and can quickly bring a pop to an otherwise neutral scheme. If you have young children or pets, try using thicker cushion covers you can take off and wash to help tackle the inevitable spills.
Throws come in all shapes and sizes and the more you have, the more comfortable you are all going to be. Try mixing different types of fabrics from the classic knit to more modern felts so that you get a mixture of textures. Everyone will have slightly different preferences for what they like to snuggle up in anyway.
To store your throws, you can either leave them on the sofa as a kind of protector, or you can fold them and pile them up with your floor cushions. This is a nice way to create another soft splash of color in the room and will make your throws more accessible for your kids to play with.
Don’t Be Afraid to Swap and Change
No matter what we like to think about ourselves, we are all creatures of habit. For some of us, this goes as far as sitting in the same seat every day to do the same things over and over. This is fine most of the time but if you want to switch things up, all you need to do is move about a little bit to see things from a different perspective – literally!
Rearranging a living room might seem like a huge ordeal but if you have gone down a more flexible route with beanbags, floor cushions and other soft furnishings, it won’t really be too hard to rotate the room every so often. Or, just rotate yourselves instead of the furniture – play some musical chairs!
One of the best things about soft furnishings and lighting options is that they are very easy to change and don’t have to cost a fortune either. As your family grows up, make small changes like swapping pictures or going for a new color scheme to keep things fresh.
I have never been a gambler of any sort, other than playing the odd game of the national lottery – if you class that as gambling and only ever been in a casino 3 times and even then I think I only spent £10 but it’s all for fun and I know when to stop.
There are so many ways, from online sites and shops now where you can access machines to play a game of roulette or card games, but with Online casinos it shows you the Top 10 best online casinos rooms and includes reviews of explaining what each site is all about meaning you can easily scroll down looking for who has the most stars, again helping to guide you into making the right decision and lastly If there are any promotional offers running for better chances of winning and how much can be won
My top tips for playing safe
Know your limits, if you don’t know when to stop then it’s not a good place to start as you could get into a lot of trouble not to mention debt.
Set a money limit and stick to it – have a look at your finances and see how much you could spend without jeopardising other responsibilities
Set a time limit and stick to it – try to allocate a time when you will leave the venue or website to help you stick to your budget
Expect to lose and treat any winnings as a bonus – treat gambling just like going to a concert or out to eat: don’t expect to get your money back at the end
Have other hobbies and interests – make sure that you keep up with other hobbies and interests
Be open and honest about your gambling – if you find yourself struggling to be honest about what you’ve spent or how you’re spending your time, consider finding some help
Understand the game, odds and house edge – knowledge is power!
Only use cash – a great way to stay on budget
Quit when you are ahead
Don’t gamble alone – making sure there is someone who can take care of you is a great idea
Things to Avoid
Borrowing money to gamble – it’s not advisable to borrow money or lend someone money to gamble, and there is no guarantee you will get it back
Developing strategies for gambling games – the definition of gambling means there is always a chance you could lose more money
Trying to win back money you have lost – this might seem like a good idea, but can be a slippery slope
Keep playing until you get lucky – by then it might be too late
Believe you will win – confidence is key with lots of things in life, but not gambling. In fact it’s probably better to expect you will lose!
Gambling for a long time without a break – always take a break
Gamble as a way to cope with bad feelings – gaming when you’re feeling low might seem like a distraction, but might make the problem worse in the long ru
This is a Collaborative Post, However all thoughts & Opinions are my own
Yes, it’s true that the only person that can significantly improve you your life for the better is yourself. Although taking stock of your problems and then finding the courage to change things isn’t always easy, not that anything ever was. With that in mind, check out my post below on the things you can do, big and small, to change your life for the better.
One thing that can cause us untold misery is always feeling like we have to be on a diet, or when we are not, having to explain it away as a cheat day or something like that. In fact, it’s such a big deal that there is whole diet industry that has sprung up around women’s perceived need to lose the weight.
However, something that can help you rid yourself of all these body worries once and for all is to embrace a more body positive standpoint. Body positivity, something you can read more about at https://www.beateatingdisorders.org.uk/body-positive-power, is a movement that has been gaining moment on social media recently, and it about recognising the value of all bodies no matter what their size shape, colour, gender or ability.
In fact, it’s all about embracing who you are now, and not waiting until you have lost those extra pounds before you go out and live a meaningful life. A concept that for many people could be utterly radical and life-changing.
Put yourself first.
Too often we are accused of being a selfish person if we put ourselves first. However, if you do it in the right way it can change your life for the better. Now I’m not talking about cutting in line, or always taking the biggest piece of cake for yourself here. Instead, putting yourself first is about identifying your values and goals and prioritising actions that are in line with these.
What this means is that if you feel called to be an artist but everyone around you expects you to be a lawyer, you choose actions that will bring you closer the first target. Now, I’m not saying this can’t be tough, because dealing with other people expectations of you can be difficult, however, as Dr Seuss once said, “Those that mind don’t matter, and those that matter don’t mind,” so embrace putting your wants and needs first, it might just change your life!
Its OK to ask for help.
Now while the message of this post is about what we can do to change our lives, it is essential to not confuse this with believing we have to do this all on our own. In fact, while it will ultimately be us that makes those changes and does the work, there are so many people out there whose sole purpose in life is to help us with this.
Now, there are many different people you can reach out to if you are looking to shift things, stop bad habits, or start positive new ones. In particular, those folks that are looking to make a change in their career, exercise habits, or life habits may consult a specialist coach. Someone that will be able to help you identify where you are not satisfied and take action to change this, as well as hold you accountable.
Asking for help can change your life.
Of course, some issues in life are more serious such as physical and mental health problems and so may need a more significant level of assistance. However, you will be pleased to know that there are a lot of people out there that can assist in your recovery from these as well.
Obviously, the first port of call is usually the doctor if you are concerned about these sorts of issues, as they can offer diagnosis and support. Then you are free to choose from a range of options which include residential treatment like the ones mentioned at https://www.rehabclinic.org.uk/treatment/drug-rehab/
for addiction. Something that can make dealing with such a severe problem a little easier for all those concerned. Then there are outpatient services for mental and physical health ailments as well, which offer treatment designed to rehabilitate you and can help you make the life changes steps to back to normal, as soon as possible.
Unplug once in a while.
Lastly, one of the most impactful changes we can make in our lives is to unplug our devices for a while. Yes, everyone has smartphones, and yes, it means we are continuously connected to one another as well as a huge source of entertainment and information, all of the time.
However, this doesn’t necessarily mean its positive to be plugged into the net consistently as the post at https://www.thetimes.co.uk/article/suggests. In fact, it can quickly become a crutch for reassurance, and avoidance of other issues in your life that need to be resolved.
To that end, do you self a favour and regularly unplug now and again, and take some time to proverbially smell the roses, it might just change your life.