All posts by Kim

About Kim

Wife to Tom, First time Mummy to Little Boy Freddie and Auntie to 4 Boys & 1 Girl.

Premature Greying; Not So Much Of A Silver Linin

They say life isn’t perfect, but your hair can definitely be. Every woman loves her hair and takes pride in its beauty. This is why it is almost physically painful to see strands of silver on them one fine morning. Premature greying of hair is common and it is not without cure. You don’t have to sit back and let your hair take the toll. There are plenty of perfect solutions to restore your hair to its former glory and prevent future greying.

Why Does Premature Greying Occur?

There are a lot of reasons ranging from genetics to habitual reasons that contribute to early greying of hair. If you are someone with darker tones in your natural hair, it will be more noticeable and annoying. Here are some of the reasons why greying occurs early.

* Genetics: Sometimes genetic makeup can contribute to early greying. If your parents or grandparents have had to undergo early greying, chances are you will have to as well. There are serums you can use and coloring is an option as well.

* Stress: Stress is an emotion that takes your body to panic mode. This can cause it to ignore aspects of beauty and concentrate on saving your life. Hence it is necessary to relax more.

* Autoimmune diseases: Diseases like alopecia and vitiligo can cause your body cells to attack itself, resulting in the destruction of hair cells.

* Thyroid disease: Hormonal imbalance can cause hair loss and greying as well.

* Smoking: Studies have found that greying occurs early in smokers as compared to non-smokers.

* Vitamin B12 deficiency: This is one of the common causes of grey hair and can be treated and cured.

Cures For Greying Hair

Greying hair can be cured permanently in certain cases restoring your hair health. If the cause is genetics, coloring may be the only option. However, in other cases, there are plenty of ways to restore your hair’s natural color.

An innovative solution to grey hair is by using a regenerative serum such as what you can find here on www.svhairregeneres.com. Using serums can improve your overall hair health in terms of volume, shine, and texture as well. Serums are used to increase hair strength, giving you a flawless look.

In case of thyroid disease caused grey hair, treatment can restore the hormonal imbalance and restore the natural hair color. For autoimmune diseases, there are various treatments available to cure the hair fall as well as greying processes. For lifestyle based greying, you can change your diet to include more protein foods and also foods such as Indian gooseberry, milk, brown rice, and almonds to improve hair health.

Preventing Grey Hair

Often hair is described as a sign of overall health. Changing your lifestyle, diet and using suitable products can improve the way your hair looks and feels, giving you a glow. Using the right products can even restore grey hairs into their original color without using chemical-based coloring.

Proteins and carbohydrates form the main sources of minerals and vitamins are required to have healthy hair. Including this into your diet can keep greying at bay.

5 Most Dangerous Parasites That Live Inside Human Body

Parasites are the small organisms that can enter your body via different routes and cause a multitude of diseases. Your body becomes a host for them as they feed on your blood and nutrients, going unnoticed even as they thrive on your skin or within the digestive system. While some parasites are harmless, others can be relatively dangerous. It becomes crucial to identify them and be vigilant so that you can take preventive and protective measures against them. Here are some parasites that you should watch out for.

Whipworm (Trichuris Trichiura)

Whipworm is so called because it closely resembles a cow whip and can reach a length of two inches. Humans get infected with this parasite through dirt mixed in human feces which are loaded with the worm’s eggs. Young children are more likely to be infected as they crawl around and put their fingers in their mouth. Whipworms can cause severe weight loss, anemia, diarrhea and rectal prolapse.

Elephantiasis (Lymphatic filariasis)

The disease called Elephantiasis is caused by parasitic worms that are transferred via mosquitoes. They can live in the host’s body for years, during which they can produce millions of larvae that reside in the blood stream. The worms target the lymphatic system and cause the limbs to swell up. The disease is widely prevalent in Africa, where it has inflicted thousands of people.

Guinea Worm (Dracunculiasis)

Another dangerous parasite that affects humans is Guinea worms, which enter the body through water contaminated with fleas that carry the worm’s larvae. The worm latches to the intestinal walls in the initial stages and gradually enters the tissues. The worst thing about the disease is that it has no apparent symptoms. Subsequently, they can result in blisters on the feet through which the worm comes out and multiplies by laying eggs (if female).

Liver Fluke (Fasciola and Clonorchis sinensis)

Liver fluke is a parasite that looks like flatworms and make its way into the human body through infected water, vegetables or fish. They travel through the intestines and get attached to the bile ducts of the liver. Gradually, they can cause liver infection, jaundice and severe stomach ache. They reproduce at a rapid pace and can even live inside the human body for as long as two or three decades.

Hookworms (Ancylostoma duodenale and Necator americanus)

Hookworms are usually contracted by walking barefoot outdoors as they live in mud mixed with human feces. They travel long distance, from the foot to the lungs and finally to the trachea. Further, they can reach the digestive system as the host swallows them with the food. They suck blood from the intestinal walls, leading to inflammation, infection and anemia.

Being watchful about the symptoms of parasites is your best bet. You can check out https://microbeformulas.com/blogs/microbe-formulas/12-parasite-die-off-symptoms-and-how-to-fight-them to get a better idea about the symptoms to look out for. Once you notice anything amiss, it is best to consult a doctor who will give you proper diagnosis and treatment. At the same time, it is advisable to take preventive measures to avoid getting them in the first place.

Learning Tips For Beginners At Tarot Reading

If you want to learn tarot reading and add one more to your repository, then use the tips below to know where to start.

Don’t Let The Complex System Get To You

Tarot reading is a highly obscure system that requires expertise and talent to understand. However, don’t let that discourage you. You can easily start learning tarot but don’t try to learn all at once. It is very important to keep things simple to avoid feeling overwhelmed. Rather than trying to outdo yourself, take it slow and start with simple techniques. As you learn the basics, you can gain the confidence to go deeper into the world of tarot reading.

Establish A Connection With The Cards

People who want to learn tarot reading often make the mistake of equipping themselves with too many technical books about it. However, tarot specialists say that there is very little to be gained from that knowledge until you form a connection with the tarot cards at a personal level. Your knowledge of mechanical terms will not help you the way your intuition will. This is why you need to take inspiration from your daily life to master the card reading.

Make A Habit Of Drawing A Card Every Day

The expert tarot card reading website, Psychic2Tarot.com, recommends beginners to get into a habit of drawing a card every day. You should ask the tarot to tell you what your experiences will be today. You can then compare notes to see if it matches the card you drew earlier today. As you do this on a daily basis, your personal connection with the tarot card will grow and make you more skilled at reading it correctly.

Refine Your Intuition

The first lesson that the tarot beginners need to learn is to sharpen their instincts. However, it is also the single most complex thing for them to hone. Expert tarot readers recommend first timers to avoid the books and draw from the energy of tarot card. It doesn’t matter if what you feel is different than the books, but don’t let that dishearten you. Never underestimate the importance of intuition when reading tarot cards.

Start With Yourself

If someone tells you that you cannot read tarot for yourself, then ignore what they say. Tarot is a powerful medium that has helped many people get on the road to self-discovery. In fact, who better than yourself to read the cards? Find some time each day to do the reading and you will learn a lot about yourself through the process.

Start Small

Why get into it headlong when you can take small steps and learn it well? Rather than trying to cram everything at once, try to learn at a pace that is both enjoyable and reasonable. The process of reading and interpreting the cards should not be frustrating. Start by learning up to 3 keywords associated with each card and start writing about it to form a mind-body connection.

Avoid The Rulebook

There is no wrong or right way to read tarot cards. If someone tells you otherwise, they are either lying or don’t know what tarot reading is. The only one rule you need to follow in tarot card reading is to stay ethical at all times.

Know What It Means To You

Before you start reading tarot cards, you need to know the answer to this very pertinent question – how does it work? As you reflect on this question, you will come up with many answers within yourself that will reveal what it means to you and how it can be used in the most effective manner.

Needless to say, this answer will vary from person to person, and that is alright. You need to understand that Tarot cards are a predictive tool that can be used to know yourself deeply in a fun way and also earn your friend’s admiration for knowing how to read the cards.

Use it Responsibly

Don’t make the mistake of asking the tarot same question repeatedly, hoping to get an answer that you want to hear. This is not the correct use of this tool and it will not yield the most honest response. Additionally, never use tarot cards when you are emotionally down and incapable of handling an honest vision.

Tarot reading should be done consciously. Pay attention to all the cards being drawn out and keep an open mind about what you see. Accept the wisdom that these cards unleash and treat its insight with respect.

5 Tips for First-time Foster Carers to Raise Happy Children

Your decision to become a foster carer is a sign of your desire to support and nurture a child who needs the love, affection and warmth of a loving family. While fostering is a temporary arrangement, it leaves a permanent mark on the psyche and personality of a child, which is why it is important for first-time foster parents to understand what they are getting into and prepare themselves for the experience.

If you’re soon going to be a foster carer for the first time, the following five tips will help you make the most of the experience.

Stock up on patience and perseverance

Every carer wants their foster children to feel comfortable in their new home, but remember that you can’t rush the process and it can take a few weeks before the child opens up to you. Raising children requires tons of patience, but with a foster child, who may have fallen upon rough times in the past, you will need to be even more patient and understanding and learn to calm down and let go when you feel angry or frustrated or disappointed. Therefore, before you apply to become a foster carer, you need to build the mindset needed to help a child feel welcome, supported and loved in their new home.

Fostering is a full-time responsibility so it’s important to prepare yourself and your family mentally and emotionally before you take in a foster child.

Don’t impose your thoughts and beliefs, however well meaning

Even if you know that your beliefs are meant to make it easy for your foster child to adapt to a new environment, refrain from imposing your thoughts and opinions on the child, as it can make them feel they are being pressured to subscribe to your ways of living and thinking, which will only make them more averse to blending in with your family.

Give a new foster child the space and time to explore and accept your way of living so that they’ll do it of their own free will. This way they’ll be more willing to listen to you and understand that you mean well.

Set rules and be firm

Sometimes, in an effort to help a child settle down swiftly, foster carers tend to be overly indulgent and forget to set boundaries and rules. This may seem like just the trick to help a child bond with you faster, but as with biological children, over-pampering eventually backfires in the form of bad behaviour, tantrums and adjustment issues. There is a thin line between being dominating and inculcating discipline in children. Set rules early on and be a loving yet firm parent if you want to help a foster child learn the skills they need to build healthy personal and social relationships.

Be accepting of changes

Educating yourself and learning what you need to know about foster care is an important first step in this enriching journey of nurturing another human being and helping them grow into a happy adult.

Indeed, you may have prepared yourself for the changes in your household and family dynamics that will come along as you add a new member to your family. At the same time, you need to be open and accepting of the other changes that usually accompany a fostering experience.

For instance, when you take in a foster child, you’ll have social workers from the city and the state visiting your home from time to time. New people bring new ideas, and if you’re capable of accepting change with an open mind, you’ll be able to provide greater support to the child.

Don’t hesitate to ask for help

A foster child may have been through a traumatic situation for which they may need the support of a qualified therapist. If you’ve having difficulty in helping the child adjust to their new life in your home or feel that the child needs a special educator or therapist, don’t blame the day-to-day challenges on yourself and contact the foster agency or worker to share your concerns.

In the same vein, don’t get disheartened if you see yourself feeling tired or stressed after a few weeks or months of fostering. It can happen even to experienced and well-prepared foster parents, as the actual experience of caring for a child in need can be more challenging than it seemed at first.

Don’t stop yourself from sharing your feelings with a close friend and don’t shy away from seeking professional counselling if needed.

The Ultimate Christmas Gift Guide For All The Family | 2018

I started collating this post back in August, I know no one wants to hear the “C” word in summer but I wanted to get organised this year as with a little one I wanted to spread the cost and spend more time with my family.  Our little boy will be able to enjoy Christmas a little better this year but we still don’ t know what to buy for him.

For the Kids

Personalised Blue Polka Dot Piggy Bank

Firstly I’m going to start off with a gorgeous piggy money box, which you can personalize with a name and personal message from Personally Presented. I can’t wait for Freddie to start filling this up with pennies he gets given.

So Free Chocolate selection

We don’t have any allergies in our family if you do know anyone with an intolerance these would be a perfect alternative as stocking fillers or presents.  Prices start from £1.99 to £4.95.

GEL-A-PEEL ACCESSORY KIT

Your girls will love this, making their own accessory jewellery.  Sadly we don’t have any girls in the family but one of my best friends has a little girl so I am gifting this for her birthday in December.

 

Crate Creatures

Crate Creatures Surprise- Blizz

There are four of these to collect in total, each creature has 45+ unique sounds.  They are available to purchase from Smyths Toys at £39.99

Itty’s Bitty’s from Hallmark

We love Itty Bittys in our home. They are a super cute way to give a gift, of someone’s favourite character, and don’t cost a fortune. These little ones are ideal as a stocking fillers too and adorable!

For Him

Home Brewtique

Any beer lovers out there? How about a home brewing kit? I’m giving this my dad for Christmas to make.

Specialist Brewing Equipment – £35

Milk Stout – £22

12 x Swing Top bottles – £30

Gillette Razor Mach 3

A bit of a boring present but if your partners likes to look trim then this is a perfect little stocking filler for them.

Anti-snoring ring

My husband snores but thinks he doesn’t then I’m the same and he once recorded me just to prove it so I am hoping these rings do the trick and help us both.  It is priced at £29.99 which I feel is a little expensive but if it does the trick it may be worth it for a better nights sleep.

Cufflinks from Dobell

Cufflinks - Green Spirit LevelMulticoloured Striped Cufflinks by Dobell

My husband has to wear a suit to work everyday so likes to have a selection of accessories for it including cufflinks so these are a perfect gift for any man wearing a suit to work.  Starting price is £9.99

For Her

For all the wine lovers out there, how about a bottle of wine?

Botonique Blush

blush drink.png

If you’re after a sober Christmas, or just fancy a soft drink with a difference, the non–alcoholic wine from Botonique is one to try for sure.

If wine is not on her gift list then flowers are surely to put a smile on her face this Christmas with this bouquet below

Christmas Fudge” Bouquet  from Appleyard London.

The beautiful vibrant colours in this Christmas bouquet is perfect for any women in your life.  Priced at £49.99 I think it makes it more pretty to give to a loved one.

Wax warmer Subscription

What about a Wax warmer Subscription from Wax & Melt with melts delivered through your door every month? Sounds like a perfect gift to me.  You pick your own melts every month.  I love nothing more than to lit a candle when I get home from work as it makes the cold evenings more cosy.

The Chameleon Bottle will be launching on Kickstarter in November.  What a good invention, a colour changing bottle that tells you when your water is getting warm and needs changing.  The starting price for these is £22, which I feel is good value seeing as it is reusable and helps prevent waste.

Design Your Own Fragrance – The Floral Collection

Do you love perfume? Would you love to design your own scent? Well now you can with this set.  It is available in: The Fresh Collection, The Exotic Collection, The Floral Collection, The Natural Collection and the Ultimate Collection. Priced at £49.00

Nutcracker Bouquet from Bunches

Image of Nutcracker

Another beautiful bouquet, another supplier.  I have had several bouquets of flower from this company and you can’t fault them, beautiful in every way.  Order yours today.

Pets

We share our home with 2 rabbits and a dog and I always buy them Christmas presents.  Find gift ideas below for all pets

Hexbug Remote Control Cat Mouse Toy

packaging

Your cat will love this, we don’t have a cat but I would love to re home one but don’t think our dog would.

Pooch & Mutt Christmas Dinner Dog Treats

Our dog will go mad when she smells these in her treat draw at home.  The tube is a perfect size to take out with you on walkies or put in a stocking ready to open on Christmas day.  They are priced at £2.99 per 125g tube.

To Share

The Happy Christmas Hamper

Who doesn’t love a good hamper, then you’ll love this one from The British Hamper Company filled full of lots of yummy goodies to share and priced at £89 is great value for money.

Monty Bojangles 

Winter Wonderland Advent Calendar – £10.00

Winter Wonderland Truffle Assortment– £8.00

These make great gifts for yourself or for others in your family or friends and they are delicious.  I will be sure to buy these in the future.

Cards

Unique handmade Christmas cards from Kio cards there are lots of designs to choose from but I chose the below 5 to send out to friends and family.  They are priced at between £1.25 – £2.50 each.

  • We were sent all of these products for inclusion in this gift guide.  However, all thoughts and opinions are my own.

Meal Planning Monday 12/11/18

Well this month is going rather quickly.  Christmas will be here before we know it and I haven’t even started my shopping yet.  I also need to go food shopping but didn’t have chance to go, so will go this week or cheat and do an online shop.

This week we have:

Pan fried pork with homemade wedges

Sausage casserole, veg & creamy mash

Cottage pie

Chicken Stir fry with egg noodles

Spaghetti Bolognese

Cream cheese stuffed chicken wrapped in bacon with homemade wedges & veg

Roast dinner with all the trimmings

What’s on your plate this week?

Cheeky Wipes | Review

We have spent a lot of money on baby products over the years of having Freddie and I love nothing more than trying to save a few pennies here and there on products and not to mention helping and protecting the environment.

This is where Cheeky wipes arrived and came to the rescue.

This box contained 25 Rainbow microfibre wipes, 1 bottle of essential oil and bags to put clean and mucky wipes in before and after use.

They are great for meal times and for taking out and about with you in the handy bags that come with them.

Head over to the Cheeky wipes Website to order yours today.  You can choose your bundle but for this one I was sent for review it is priced at £29.95.

  • We received this product free of charge for the purpose of this review.  However all thoughts and opinions are my own.

Meal Planning Monday 05/11/18

Happy Bonfire Night!

We aren’t big on bonfire night but will take Freddie when he’s older to see if he likes them or not.  I seem to be struggling with new meal ideas to use recently and we are getting bored of the “same old food”

This week we have:

 Cheese stuffed baked chicken wrapped in bacon, homemade wedges and vegetables

Jacket potatoes with tuna mayo/cheese & beans and salad

Butter chicken curry with rice/chips

Burritos

Pizza and chips

Chilli and spicy fries

Roast dinner with all the trimmings

What’s on your plate this week?

Top 3 Benefits of Entering the US Diversity Visa Green Card Lottery

The Diversity Visa (DV) Green Card Lottery was introduced by the United States government to enable people from diverse cultures to come, live and work in America. The chief aim of this system to diversify the population of the United States and make it a global nation in the true sense of the word.

The DV lottery is drawn once every year, through which 50,000 applicants from selected countries are granted the Green Card, the United States’ official permit to allow foreign nationals to live and work in the country on a permanent basis.

Here are the top three benefits of entering the US green card lottery.

Greater chances of qualifying Every year, scores of people from across the world apply for the US green card to be able to legally live and work in the country. However, only a small percentage of applicants are successful, simply because the applications far outnumber the visas issued each year.

While winning the DV lottery is only the first step in your green card issuance process, entering the lottery multiplies your chances of obtaining the green card, provided you fulfill the education and country-of-origin requirements.

Exclusive opportunity for applicants from select qualifying countries

The purpose of the DV lottery is to invite applications from natives of those countries that do not generally send many immigrants to the United States. If your country is eligible and you have high school education or the required work experience, you directly qualify to enter the lottery, surpassing tens of thousands of other applicants from non-eligible countries.

In this sense, the DV lottery is an exclusive offering created to increase the representation of certain countries in the United States.

Higher chances for families through double application with spouse

It’s a simple logic: when you and your spouse both enter the DV lottery and list the other as dependent, this doubles your chances of winning the green card lottery.

As multiple applications by a single person are not permitted (the system will automatically disqualify you and cancel your application), applying together with your spouse is a great way to maximize your chances of winning.

If one of you wins, the spouse and all unmarried children under 21 years of age also become eligible to receive a green card and live legally in the US.

Qualification Criteria to Enter the Green Card Diversity Visa Lottery

* You need to be a native of (born in) a qualifying country. The list of qualifying countries changes every year, so be sure to check if your country of birth qualifies for DV2020.

* If your native country is not eligible, you may still enter the lottery if either of your parents or your spouse was born in a qualifying country. This is subject to some conditions. Do check the eligibility criteria before applying.

* You need to have completed high school education OR possess relevant work experience in a qualifying occupation. Check the list of qualifying jobs to confirm if you meet this criterion.

Meal Planning Monday 29/10/18

Yet another busy weekend with the sister in law and brother in law coming up for the weekend, a visit to Hatton Country World with friends and the kids for a Halloween fun packed weekend and mine and hubby’s First Wedding Anniversary on Sunday.

Also not to mention I didn’t go shopping last week either and we lived off freezer food or ready meals.  This week we are back on track.

We are eating:

Homemade lasagna with homemade garlic bread

 Creamy chicken curry

Jacket Potatoes, cheese and beans

Bacon mac and cheese pasta bake ( From Katy Kicker blog)

Chicken stir fry with vegetables

Party tea at the mother in laws

Sunday Roast Lunch for our wedding anniversary at our wedding venue

What are you eating?